| The heart seems to be one of the most vulnerable | | | | levels -- feeling the pain, the joy, the confusion, the |
| organs in the body because it is the one that has held | | | | openness, the expansion, the repression. As you go |
| the most fear, and pain. It is the one that is most afraid | | | | into that place and hold it open instead of fleeing from |
| to open to pure unconditional love, which is where your | | | | it, you will strengthen the heart. When you try to run |
| power lies. | | | | from your feelings, you only exhaust the body by |
| So, in essence, when you open your heart and heal | | | | running from that which you cannot escape. You |
| without fear, you are opening to your own spiritual | | | | cannot run from your heart. The importance of going |
| power. When your journey is confused, and you are | | | | into your heart is because it is aligned with your soul |
| afraid to turn this way or that way, it is the confusion | | | | and purpose. You can share and teach others how |
| that keeps you from walking forth in true connected | | | | you strengthened your own being, by strengthening |
| power. It is fear that keeps the heart from | | | | your connection to self. |
| unconditionally loving and stepping into your | | | | Be proud of your healing wherever it takes you. Do |
| self-empowerment. | | | | not be ashamed. Do not feel fear. For those of you |
| Now this may seem, a bit trite or perhaps not as | | | | balancing body, mind and spirit, remember that the only |
| important as other things in your life. However, this is | | | | real strength comes from the heart. When your heart |
| one of the most important aspects of your journey - | | | | is not strong, your mind is fatigued because it clearly |
| to strengthen your heart into self-empowerment. This | | | | depends on the emotional support and faith to keep it |
| is the first step toward true healing: allowing the heart | | | | alive. So, for those of you who are fearful about |
| to feel and generate passion in your life. | | | | exploring your feelings, you are compromising your |
| When your heart just exists and does not fully love, | | | | energy on all levels. This is an important understanding, |
| numbness and stagnation occurs. If there is a | | | | to create a more balanced life. The rational mind has |
| blockage, there is no connection to your own passion. | | | | really no clear sense of soul purpose, and your body |
| This means there is no true connection to your own | | | | has its own limitations. The connection of the heart and |
| creativity, which affects the immune system and may | | | | the soul are what move you through time. Your healing |
| cause physical challenges. | | | | and heart opening will support you in your new |
| There are exercises to help strengthen the heart. This | | | | limitlessness. |
| exercise is required to go deeply into the heart on all | | | | |